CLINICAL PILATES MACHINE BASED PROGRAMS
- held at the Frankston clinic location.
We have individual trapeze table and reformer based pilates programs at our Frankston location. This is a great option to do a 6 week course on to increase your core control.
You can use this equipment to improve many conditions including stubborn shoulder, back and knee conditions. These programs can complement your home or group physiotherapy sessions.
FLOOR BASED PROGRAMS
1/ Home based Program
We will ALWAYS encourage you to do a program at home. We realise everyone has different needs and will work with you to meet these. Some of you will only want exercises you can do as part of your daily life, others a program you can do 3 times/week, and some of you will want even more intensity! It may be that you regularly attend a gym and just want some advice to help make this more effective.
2/ Group Pilates Sessions run at the Frankston South Community and Recreation Centre - run by our Physiotherapists with 20 years experience in teaching the pilates technique.
These sessions offer the opportunity for you to have contact with your physiotherapist on a regular basis at a much cheaper rate! They enable you to do an hour of exercise guided by those who know your body best – You and Your Therapist! So, if you are struggling with compliance this is the perfect option for you.
Please refer to the blog for the current timetable. All clients must attend an initial physiotherapy consult prior to commencing group sessions to assist our physiotherapist in managing your condition appropriately.