Pregnancy Pilates, Strength & Stretch Class
Pregnancy Pilates, Strength & Stretch Classes have been designed by our pregnancy physiotherapist to tone your pelvic floor and ‘core’, strengthen and stretch muscles pregnancy affects. These classes are essential for you to help manage your pregnancy. They will work on ‘your’ areas of need, combining basic strength training with a clinical pilates approach which you’ll find beneficial not only in pregnancy but through labour and beyond.
All clients require an individual assessment prior to attendance of these classes to assist our physiotherapist in managing your pregnancy appropriately. Please call us to book this appointment.
Refer to Blog for current Classes Running. Please note we are constantly adjusting class times according to client needs. We are happy to take your name and any days/times you'd prefer a class and let you know once we get enough clients to start a new class - pilates or other!