Physiotherapy run Group Exercise and Physiotherapy Exercise Class Sessions; Pilates & Pregnancy Pilates classes

Timetable - exercise classes including Physiotherapy Group Sessions, Physiotherapy Classes, Pilates Classes, Pregnancy Pilates & Pregnancy Classes in Frankston

These are small groups classes run by our university trained physiotherapists to provide high levels of attention to you.

Bookings Essential - text/ call 0421 075 676

The beauty of joining up with Core Control Physiotherapy is that it is a boutique clinic. This means you'll always know who's taking your session. It will feel personalised and professional whilst hopefully having some fun. We love our jobs and love our clients to be involved to what level they feel comfortable. After all, this is about you and you deserve the very best care.

Our clinic prides itself on having many baby and child friendly sessions to help our busy mums. The sessions with an * you can bring your kids to however you are still in charge of them.  We find this works in most cases.

NEW CLIENTS MUST HAVE INITIAL INDIVIDUAL PHYSIOTHERAPY SESSION & OLD CLIENT must have a review every 6-12months if claiming private health.

Physio Group Sessions – All baby/child friendly.  Sessions run as a Circuit using floor and machine based exercises. All clients have an individualised program where regular assessment and exercise progression occur. 

Physio Classes: Sessions include pelvic floor, postural/core training, general strength and stretch including use of floor equipment.

PREGGY physiotherapy classes: Sessions include pelvic floor, postural/core training and a mix of other exercises depending on your preferences – optional light weight training, adapted floor exercises. Cardio optional including treadmill, bike, crosstrainer, rower, boxing. 

PILATES & PREGNANCY PILATES class: Both floor and machine sessions available.  

Due to class sizes being small we can run different programs within the times below so please contact us if you are unsure of what class to attend to discuss further.

9am           Physio Class  

Group Physio & Pregnancy class

Group Physio &
Pregnancy class
10am     Purely Pilates Class Purely Pilates Class   Pregnancy Class  

Group Physio &
Pregnancy class

    Group Physio &
Pregnancy class
5pm   Group Physio &
Pregnancy class
7pm   Physio & pregnancy Class          

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