Timetable - exercise classes including Preggyfit, Pilates & Pregnancy Pilates in Frankston
These are small groups classes run by our university trained physiotherapists to provide high levels of attention to you.
Bookings Essential - text/ call 0421 075 676
The beauty of joining up with Core Control Physiotherapy is that it is a boutique clinic. This means you'll always know who's taking your session. It will feel personalised and professional whilst hopefully having some fun. We love our jobs and love our clients to be involved to what level they feel comfortable. After all, this is about you and you deserve the very best care.
Our clinic prides itself on having many baby and child friendly sessions to help our busy mums. The sessions with an * you can bring your kids to however you are still in charge of them. We find this works in most cases.
We are also happy to put new sessions on so please ask if these times do not suit.
We run various classes:
For descriptions on general exercise classes please click here: General Exercise - Pilates Classes
For descriptions of pregnancy pilates, preggyfit & pregnancy pilates machine classes please click here: Pregnancy Exercise Classes
For descriptions of post baby classes please click here: postnatalPrograms
For further information on pricing please click on attached PDF. CORE CONTROL GROUP SESSIONS
|9am||Mat work Pilates including pregnancy Pilates|
|9:30am||* Machine Pilates, Core & Cardio
|1:30pm||*Machine Pilates, Core & Cardio
|2pm|| *Machine Pilates, Core & Cardio
|5pm|| *Machine Pilates, Core & Cardio
|7pm||Mat work Pilates including Pregnancy Pilates|