Physiotherapy run Pilates, Pregnancy Pilates classes

Timetable - exercise classes including Preggyfit, Pilates & Pregnancy Pilates in Frankston

These are small groups classes run by our university trained physiotherapists to provide high levels of attention to you.

Bookings Essential - text/ call 0421 075 676

The beauty of joining up with Core Control Physiotherapy is that it is a boutique clinic. This means you'll always know who's taking your session. It will feel personalised and professional whilst hopefully having some fun. We love our jobs and love our clients to be involved to what level they feel comfortable. After all, this is about you and you deserve the very best care.

Our clinic prides itself on having many baby and child friendly sessions to help our busy mums. The sessions with an * you can bring your kids to however you are still in charge of them.  We find this works in most cases.

We are also happy to put new sessions on so please ask if these times do not suit.

We run various classes:

For descriptions on general exercise classes please click here:  General Exercise - Pilates Classes

For descriptions of pregnancy pilates, preggyfit & pregnancy pilates machine classes please click here: Pregnancy Exercise Classes

For descriptions of post baby classes please click here:  postnatalPrograms

For further information on pricing please click on attached PDF. CORE CONTROL GROUP SESSIONS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9am Intermediate to Advanced Pilates, strength & stretch
9:30am * Machine Pilates, Core & Cardio

Preggyfit

Pregnancy Pilates, strength & stretch
10am
10:30am  * Machine Pilates, Core & Cardio
Preggyfit
1pm *Machine Pilates, Core & Cardio

Preggyfit

*Machine Pilates, Core & Cardio

Preggyfit

2pm *Machine Pilates, Core & Cardio

Preggyfit

 *Machine Pilates, Core & Cardio

Preggyfit

5:30pm  *Machine Pilates, Core & Cardio

Preggyfit

6pm Pregnancy Pilates, strength & stretch
7pm Intermediate to Advanced  Pilates, strength & stretch

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