Category Archives: Services

Pelvic Organ Prolapse – Start Pelvic Floor Physiotherapy Treatment NOW.

Pelvic Organ Prolapse –Level 1 evidence reports pelvic floor strengthening should be first line treatment for this condition. A gynaecologist may use a pessary to assist with support whilst you are strengthening these muscles. Surgery may be the best option for you however pre-strengthening may improve function prior and will assist with surgical outcomes.  So…
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Physiotherapy run Pilates, Pregnancy Pilates classes

Timetable - exercise classes including Preggyfit, Pilates & Pregnancy Pilates in Frankston These are small groups classes run by our university trained physiotherapists to provide high levels of attention to you. Bookings Essential - text/ call 0421 075 676 The beauty of joining up with Core Control Physiotherapy is that it is a boutique clinic. This…
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Pilates Individual & Small Group Machine based Sessions

We are excited to offer more affordable machine based pilates sessions. Individual or small groups. All clients must have an initial assessment prior to starting. 20 - 50 minute pilates sessions available including * clinical reformer *  trapeze table work * floor work / other apparatus * includes advice on ongoing home exercises (claimable under…
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Mastitis – Success with a different massage technique

Are you suffering from mastitis? There have been some exciting developments in treatment of this condition.  Many of you will have heard of the old school way of massaging the breast quite heavily towards the nipple prior to a feed. This is quite painful and in fact is probably compressing the ducts. The good news is that the new technique isn't…
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